While you are waiting for your "HCG Weight Loss Cure Guide" to arrive, click on the link below to download a copy of Dr.Simeons "Pounds & Inches, A New Approach to Obesity" manuscript and read it.

When you are ordering your HCG order MORE than you think you'll need - because the places you order from tell you different #'s of drops to take and if you find yourself hungry at all, up the # of drops or cc's that you are taking as Dr.Simeons' recommends in his manuscript. You shouldn't feel hungry at all! Spring took .8cc's-1.0cc three times per day (about 2.5 ounces per round or one 2oz bottle & one 1oz bottle). Dr.Simeons recommends .5cc's to start with and gradually add .1cc per day until it feels right to you (no more than 1cc). Don't skimp on ounces when buying HCG!

This is a very TIME INTENSIVE diet and expensive at the start up (If you do what Spring did and buy all the books, stevia, George Foreman grill, scales, meats -weigh & freeze in separate bags and Grissini Breadsticks ahead of time - to last 2 months). However, starting the 2nd Round was a breeze because Spring had everything she needed! (Not as expensive or time intensive as Weight Watchers, though).

6.02.2011

Day 13 ~ Wednesday, April 27, 2011 ~ 500 Cal:

Daily Weight loss: .8lb
Total Weight loss: 14.4 lbs
Today’s Weight:      222.0lbs
Start Weight: 236.4
Gorge Weight from Day 3: 241.8
Total Weight loss from Day 3: 19.8lbs

Notes for the Day:
Saw Dr. Cough at 11:50am, Realized that since stress event on Saturday my weight loss has been under a pound a day. Dr. Cough confirmed that stress was affecting my right adrenals. Recommended stress relievers. Grayson & I walked on the Centennial trail for an hour, then I went home and Iced my back while listening to a relaxation CD. Felt better for a few hours, but by the time I was done fixing dinner my back was hurting again in the (K stressor area – that’s code for where my back starts hurting every time I get stressed out about my ex-husband, Dr.Cough says that’s the part of the body that processes emotions).

Breakfast:
Green Tea
Lunch:
Chicken, ½ grapefruit, red radishes, grissini breadstick
Dinner:
Fish, apple, cucumber.
Meds Taken:
HCG .5cc 3xs (7:15/3:00/9:30), B12 drops 2xs
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