While you are waiting for your "HCG Weight Loss Cure Guide" to arrive, click on the link below to download a copy of Dr.Simeons "Pounds & Inches, A New Approach to Obesity" manuscript and read it.

When you are ordering your HCG order MORE than you think you'll need - because the places you order from tell you different #'s of drops to take and if you find yourself hungry at all, up the # of drops or cc's that you are taking as Dr.Simeons' recommends in his manuscript. You shouldn't feel hungry at all! Spring took .8cc's-1.0cc three times per day (about 2.5 ounces per round or one 2oz bottle & one 1oz bottle). Dr.Simeons recommends .5cc's to start with and gradually add .1cc per day until it feels right to you (no more than 1cc). Don't skimp on ounces when buying HCG!

This is a very TIME INTENSIVE diet and expensive at the start up (If you do what Spring did and buy all the books, stevia, George Foreman grill, scales, meats -weigh & freeze in separate bags and Grissini Breadsticks ahead of time - to last 2 months). However, starting the 2nd Round was a breeze because Spring had everything she needed! (Not as expensive or time intensive as Weight Watchers, though).

6.02.2011

Day 21 ~ Thursday, May 5, 2011 ~ 500 Cal:

Daily Weight loss:  .6 of a lb
Total Weight loss: 19lbs
Today’s Weight:  217.4  lbs
Start Weight: 236.4 Lbs
Gorge Weight from Day 3: 241.8lbs
Total Weight loss from Day 3: 24.4lbs

Notes for the Day:
Grayson had a rash all over his back, bathed him in some kind of calamine like bath stuff (without gloves on). Took Jasmyn to doctor, her blood tests came back showing she has Hypothyroid. Since this was already a skip HCG day for her, we counted it as day 1 of the 3 no hcg 500VLCD days, so she can start her thyroid medication as soon as HCG is out of her system.

Breakfast: none
Lunch:
Hamburger, grapefruit half, melba toast
Dinner:
Tangy Tomato soup with ground hamburger (101 recipe book). Apple, grissini breadstick.

Meds Taken: Adderall. Zovirax on cold sore. Mineral oil on lips & hands. No hcg today – skip day!
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