Correct- The artificial sweeteners found in diet sodas are not allowed on P2. There are two types of sweeteners allowed on the HCG diet: stevia and saccharin.
Dr. Simeons (the physician who created the diet), formulated the diet as not only a weight loss method, but also as a sort of cleanse. In fact, in order to get the most benefit for your metabolism on the DIY HCG diet, you must stick EXACTLY to the approved foods. Otherwise, the chemicals in non HCG diet-approved foods could affect your metabolism as you try to reset your new lower weight and make it harder for you to maintain your weight loss. So it could affect your current weight loss and your ability to keep it off later. That said, we do not recommend it.about a week ago · Report
SandyMy doctor said that even the ones sweetened with stevia (like Zevia) should be avoided due to the carbonic acid that forms the carbonation. She said it is better to avoid all carbonation in order to maintain a more alkaline pH for the optimal loss.
Follow Spring's progress on her HCG diet journey. She is following Dr.Simeons strict HCG diet protocol. Spring was seen by her Medical Doctor prior to starting the HCG diet. Before starting on the HCG diet - you must read the "HCG Weight Loss Cure Guide" 3rd or 4th Revision by Linda Prinster - FIRST. In her book she has a copy of Dr. Simeons Manuscript/protocol. Spring also recommends getting the cookbooks, tracker & pocket guide! (They are a lifesaver!
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