While you are waiting for your "HCG Weight Loss Cure Guide" to arrive, click on the link below to download a copy of Dr.Simeons "Pounds & Inches, A New Approach to Obesity" manuscript and read it.

When you are ordering your HCG order MORE than you think you'll need - because the places you order from tell you different #'s of drops to take and if you find yourself hungry at all, up the # of drops or cc's that you are taking as Dr.Simeons' recommends in his manuscript. You shouldn't feel hungry at all! Spring took .8cc's-1.0cc three times per day (about 2.5 ounces per round or one 2oz bottle & one 1oz bottle). Dr.Simeons recommends .5cc's to start with and gradually add .1cc per day until it feels right to you (no more than 1cc). Don't skimp on ounces when buying HCG!

This is a very TIME INTENSIVE diet and expensive at the start up (If you do what Spring did and buy all the books, stevia, George Foreman grill, scales, meats -weigh & freeze in separate bags and Grissini Breadsticks ahead of time - to last 2 months). However, starting the 2nd Round was a breeze because Spring had everything she needed! (Not as expensive or time intensive as Weight Watchers, though).

12.04.2011

Round 2 ~ VLCD ~ Days 7-15 ~ Lost 2.6lbs in 1 day!

Day 7 ~ 500 Calories ~ HCG
Lost .4 of a pound for a total of 13lbs so far. Lunch: Grandma Simeons Chicken Soup {pg20: 2c Chicken Bou. Base, 3.5oz Chicken, 3 Stalks Celery}. Blended 1/2 grapefruit added stevia & cinnamon & drank it. Dinner: Beef Cabbage Soup {pg22: 2c Chicken Bou. Base, 3.5oz Beef, 2c Cabbage, 1/8t Sea Salt} & Strawberries & Creme (Strawberries, 1T Milk & stevia). Took Vitamins (Flax Seed Oil, Echinacea, Vit. D, Vit B12, Garlic). Peppermint Tea & Green Tea all day long. Took HCG at 8:45am, 11:40am & 10:10pm. 215.4Lbs on September 16, 2011.

Day 8 ~ 500 Calories ~ HCG Skip Day
Lost .8 of a pound. No HCG today (Dr. S recommends skipping HCG one day every 7 days).
Lunch: Chicken Taco Salad (made my own taco seasoning with no sugar) with sugar free 0 cal dressing, Applesauce warm (pureed apple).  Dinner: Fish (Tilapia), 1/2 grapefruit, Cucumber. unsweetened hot cocoa, Smooth Move Tea, Peppermint Tea & Green Tea all day long. Took Vitamins (Flax Seed Oil, Echinacea, Vit. D, Vit B12, Garlic).

Day 9 ~ 500 Calories ~ HCG
Lost 2 pounds. For a total of 15.8Lbs. Lunch: Chicken, Strawberries, cucumber. Dinner: Hamburger/Onion Soup. Peppermint Tea & Green Tea all day long. Took Vitamins (Flax Seed Oil, Echinacea, Vit. D, Vit B12, Garlic). Took HCG at 6:05am, 3:30pm & 12:30am. Today's Weight 212.6lbs. September 18, 2011.

Day 10 ~ 500 Calories ~ HCG
Gain .2 pounds. I noticed I gain weight if I don't get enough sleep during the night. Weighed at 8:18am 213.4lbs, weighed at 10:39am 212.8lbs. Took my HCG at 8:18am & 1:30pm. Lunch: Fish (Tilapia). Dinner: Steak with Horseradish  sauce, orange & Slaw (Cabbage recipe). Took Vitamins.

Cheated: Had a bid Brownie!

Day 11 ~ 500 Calories ~ HCG
Lost 2.6 pounds! Took HCG at 7:56am & 10ish. Weighed 211.2 at 7:55am and 210.2lbs at 10:03am. Lunch: chicken & celery. Dinner: NOTHING. Took Vitamins. Total lost so far is 18.2lbs. September 20, 2011

Day 12 ~ 500 Calories ~ HCG
Lost .2 pounds. Cheated had a bite of cake & granola. Took my HCG at 8:56am, 3pm & 8:30pm.
Lunch: Apple. Dinner: Steak.

Day 13 ~ 500 Calories ~ HCG
Lost 1.0 pound. Took HCG at 7:49am, 1:12pm & 9:46pm. Lunch: Taco Salad (Beef&Lettuce). Dinner: Shrimp, Apple/Strawberry Smoothie. Cheat: bite of cake & sips of kids smoothies. Took my vitamins. September 22nd. 209lbs.

Day 14 ~ 500 Calories ~ HCG
Lost 1.0 pound. 208lbs, 20.4lbs lost total. It has taken 14 days to lose the weight I gained in August during a stressful 3 weeks (& lots of skittles!). Took my HCG at 8:05am, 2:07pm & 9:03pm. Lunch: Steak, cabbage, melba toast. Dinner: Hamburger/tomato soup, 1/2 grapefruit, melba toast. Took Vitamins.

Day 15 ~ 500 Calories ~ HCG SKIP day
GAIN 1.4lbs ~ and I am blaming the Melba Toast! I haven't eaten any during my diet before this... Lunch: Hamburger with Cheese Powder. Dinner: Fish (Tilapia). Bite of Brownies. Took Vitamins. September 24, 2011.
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)