While you are waiting for your "HCG Weight Loss Cure Guide" to arrive, click on the link below to download a copy of Dr.Simeons "Pounds & Inches, A New Approach to Obesity" manuscript and read it.

When you are ordering your HCG order MORE than you think you'll need - because the places you order from tell you different #'s of drops to take and if you find yourself hungry at all, up the # of drops or cc's that you are taking as Dr.Simeons' recommends in his manuscript. You shouldn't feel hungry at all! Spring took .8cc's-1.0cc three times per day (about 2.5 ounces per round or one 2oz bottle & one 1oz bottle). Dr.Simeons recommends .5cc's to start with and gradually add .1cc per day until it feels right to you (no more than 1cc). Don't skimp on ounces when buying HCG!

This is a very TIME INTENSIVE diet and expensive at the start up (If you do what Spring did and buy all the books, stevia, George Foreman grill, scales, meats -weigh & freeze in separate bags and Grissini Breadsticks ahead of time - to last 2 months). However, starting the 2nd Round was a breeze because Spring had everything she needed! (Not as expensive or time intensive as Weight Watchers, though).

12.06.2011

Round 2 ~ VLCD ~ Days 26-29

Day 26 ~ 500 Calories ~ HCG
Lost 1 pound. Menstruation Started. Lunch: Apple, Red Radishes. Dinner: BBQ Tilapia. Took my vitamins. October 5, 2011

Day 27 ~ 500 Calories ~ HCG
Lost 1 pound, for a total of 27.6lbs so far. 2nd day of menstruation. Lunch: Hamburger, apple, radishes. Dinner: Steak & apple.

Day 28 ~ 500 Calories ~ HCG
Lost .4 of a pound. 3rd day of menstruation. I have down that I took my HCG & my vitamins, but I either didn't eat anything all day or forgot to write anything down. Regardless, I know I drank Green Tea & Peppermint tea - because I do that all day long everyday on the diet.

Day 29 ~ 500 Calories ~ HCG Skip Day
Lost .6 of a pound. No HCG today. Last day of my period. Weight 199.8lbs, 28.6lbs lost. Lunch: Steak, strawberries, 1T milk, juice of lemon, green salad & 0 calorie dressing. Dinner: Chicken, 1/2 grapefruit, cucumber. Saturday, October 8, 2011.

VCLD stands for Very Low Calorie Diet.
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