While you are waiting for your "HCG Weight Loss Cure Guide" to arrive, click on the link below to download a copy of Dr.Simeons "Pounds & Inches, A New Approach to Obesity" manuscript and read it.

When you are ordering your HCG order MORE than you think you'll need - because the places you order from tell you different #'s of drops to take and if you find yourself hungry at all, up the # of drops or cc's that you are taking as Dr.Simeons' recommends in his manuscript. You shouldn't feel hungry at all! Spring took .8cc's-1.0cc three times per day (about 2.5 ounces per round or one 2oz bottle & one 1oz bottle). Dr.Simeons recommends .5cc's to start with and gradually add .1cc per day until it feels right to you (no more than 1cc). Don't skimp on ounces when buying HCG!

This is a very TIME INTENSIVE diet and expensive at the start up (If you do what Spring did and buy all the books, stevia, George Foreman grill, scales, meats -weigh & freeze in separate bags and Grissini Breadsticks ahead of time - to last 2 months). However, starting the 2nd Round was a breeze because Spring had everything she needed! (Not as expensive or time intensive as Weight Watchers, though).

12.04.2011

Round 2 ~ VLCD ~ Days 16-25 ~ 3.6Lbs lost in 1 day! I'm a Big Cheater!

Looking back over this week I realized I cheated ALOT!!

Day 16 ~ 500 Calories ~ HCG
Lost 3.6 pounds!!! 22.6lbs lost so far. Weight: 205.8lbs. Lunch: Fish-Tilapia. Dinner: Hamburger with Cheese Powder, 1 Tbl Milk. Took HCG at 10:45am & 5:04pm. Sept. 25, 2011.

Cheat: 1 Cupcake.

Day 17 ~ 500 Calories ~ HCG
Lost .2 of a pound. Lunch: Steak, 1/2 grapefruit & radishes. Dinner: Hamburger w/Cheese Powder & Celery. Took HCG at 8:16am, 1:47pm, 9pm.  September 26, 2011.

Day 18 ~ 500 Calories ~ HCG
Lost .2 of a pound. Lunch: Fish-tilapia. Dinner: Hamburger & Apple. Took HCG at 9:09am, 2pm, 9:10pm. Took Vitamins.

Cheat: 1/2 Cupcake with Cream Cheese Filling

Day 19 ~ 500 Calories ~ HCG
Lost .2 of a pound. Weight 205.2Lbs. Lunch: chicken & cucumber. Dinner: Hamburger, Strawberries, 1T milk. Took Vitamins. September 28th.

Day 20 ~ 500 Calories ~ HCG
Lost 1.8 pounds. Lunch: Hamburger w/Cheese Powder, Unsweetened Applesauce. Dinner: 2 hardboiled eggs, Cabbage. Took HCG at 8:06am, 12:50pm & 9:09pm. Took Vitamins.

Cheat: alot of homemade cream cheese filling.

Day 21 ~ 500 Calories ~ HCG
Lost .2 of a pound. Lunch: Hamburger, Radishes. Dinner: Hamburger, Unsweetened Applesauce 1c. Took HCG at 8:03am, 3:15pm & 10:05pm. Took Vitamins. September 30, 2011.

Day 22 ~ 500 Calories ~ HCG SKIP Day
Lost 1 pound. Weight 202.2Lbs. Forgot & took HCG at 3:30pm. Lunch: Hamburger, Strawberries. Dinner: Fish-Tilapia, Green Salad.

Cheat: Sample day at Costco & 1.5T of Litehouse Bleu Cheese Dressing on my salad. Oct. 1st

Day 23 ~ 500 Calories ~ HCG
Lost .2 of a pound. 26.4Lbs total lost. Took HCG at 9:02am & 3:30pm. Lunch: Shrimp, Apple, Green Salad. Dinner: Fish-tilapia. Took vitamins.

CHEATS: 2 cookies with Cream Cheese Frosting, Litehouse Bleu Cheese Dressing & wedge of Laughing Cow creamy swiss.

Day 24 ~ 500 Calories ~ HCG
Gain 1.2Lbs. Too much cheating yesterday! Took HCG at 8am & 1:30pm. Lunch: Steak, Apple, Green Salad. Dinner: Fish-Tilapia. October 3, 2011. 203.2Lbs.

Day 25 ~ 500 Calories ~ HCG
Lost .4 of a pound. 25.6Lbs total pounds lost. Took HCG at 10:32am, 3pm & 9:30pm. Lunch: 1/2 grapefruit. Dinner: Hamburger, Green Lettuce, Some Cake & Frosting. My daughter and I took a cake decorating class the last 4 weeks - had to make lots of frosting & "had" to taste it! 202.8Lbs. October 4, 2011
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